View Workout (Jillian Swisher)
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ice coldd
December 11, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles
|
25:00
|
1.0 Miles |
|
|
Warmup
|
Mizuno Wave Inspire
|
3.5 Miles |
25:00 |
7:08 / Mile |
Cruise
|
Mizuno Wave Inspire
|