View Workout (Liam Albrittain)
With Sahil
December 22, 2019 (Afternoon)
Exercise Type: Run
Comments:
Did a route in Arlington Anthony style—random meandering through neighborhoods I don’t normally dip into. Low stress run, and maybe even a jog at the beginning, but it was nice to get outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:12 | 8:02 / Mile |