View Workout (Michael Ruggiero)
Gerrit Cole
December 23, 2019 (Morning)
Exercise Type: Run
Weather: humid,60
Comments:
first run in two days,very humid but ran the whole way and didn't stop once.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 44:54 | 9:50 / Mile | Gators |