View Workout (Jim Barry)
Vasa
December 23, 2019 (Morning)
Exercise Type: Elliptical
Comments:
Arch Trainer
2 sets of sit ups 20 reps
then sit up machine 100, 25, 25, 100.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.93 Miles | 30:00 | 15:32 / Mile | Warmup |