View Workout (Jim Barry)
Vasa
December 24, 2019 (Morning)
Exercise Type: Run
Comments:
2 sets of sit ups 25 reps
100 sit ups on the table
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:36 | |||
| 1.0 Miles | 9:56 | 9:56 / Mile | Warmup | |
| 3.0 Miles | 25:28 | 8:29 / Mile | ||
| 1.0 Miles | 11:12 | 11:12 / Mile | Cooldown |