View Workout (Ian O'Leary)
Christmas Run
December 25, 2019 (Morning)
Exercise Type: Run
Weather: 37 felt like 35 4mph wind
Comments:
With Mollie and Kate. Breaking is iso 2
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 33:43 | 8:24 / Mile | 138 | 155 | Easy | Freedom ISO 2 |