View Workout (Ari Lewenstein)
Giles footbridge + up/down commons
December 11, 2009 (Morning)
Exercise Type: Run
Comments:
Until I hear from Erin about what she wants us doing for the winter, I'm just going to do the miles I started summer training with, so 25 this week is the goal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:45 | 8:09 / Mile | 2130's red/black |