View Workout (Stephen McKeon)
Dani, Court and Me
December 26, 2019 (Morning)
Exercise Type: Run
Comments:
Run with speed work, ladder, 5 mins easy, 15,30,45,60,60,45,30,15, 5 min walk then ladder again with 5 min walk at the end.
12:11,12:00,13:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 37:25 | 12:25 / Mile |