View Workout (Jeff Elias)
Continental Drift
December 26, 2019 (Morning)
Exercise Type: Run
Comments:
Another lovely day. Shins and lower legs were unhappy. Fine otherwise. Too many people on canal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 36:22 | 8:09 / Mile | Saucony Guide 13 |