View Workout (Brandyn Naro)
Tempo miles
December 24, 2019 (Morning)
Exercise Type: Run
Comments:
Really was not feeling confident going into this or even in the beginning of it, but did progress into it well after a slow start. Lost control of the hamstrings 4.5Mi into the tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:51 | |||
| 2.5 Miles | 18:39 | 7:27 / Mile | Warmup | Puma Ultra Icon |
| 5.0 Miles | 30:37 | 6:07 / Mile | Tempo | Puma Ultra Icon |
| 2.5 Miles | 17:35 | 7:02 / Mile | Cooldown | Puma Ultra Icon |