View Workout (Craig Morgan)
run
December 11, 2009 (Afternoon)
Exercise Type: Run
Weather: cold and windy
Comments:
didnt have time to eat breakfast or lunch today so throughout the day i only ate 4 chewy bars. felt really good on the run though, picked it up after 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:39 | 6:31 / Mile | nike pegasus |