View Workout (Stephen McKeon)
Court & me
December 27, 2019 (Morning)
Exercise Type: Run
Comments:
Walk then 4s& 1s and then walk last .50 to hit 3 miles
12:44,11:23,14:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 39:00 | 13:00 / Mile |