View Workout (David Wortman)
400 Repeats
October 21, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.12 Miles | 12:42 | |||
| 0.25 Miles | 1:26 | 5:44 / Mile | Speed | |
| 0.13 Miles | 0:42 | 5:36 / Mile | Speed | |
| 0.25 Miles | 1:26 | 5:44 / Mile | Speed | |
| 0.25 Miles | 1:26 | 5:44 / Mile | Speed | |
| 0.13 Miles | 0:42 | 5:36 / Mile | Speed | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Easy | |
| 0.25 Miles | 1:26 | 5:44 / Mile | Speed | |
| 0.25 Miles | 1:26 | 5:44 / Mile | Speed | |
| 0.13 Miles | 0:42 | 5:36 / Mile | Speed | |
| 0.25 Miles | 1:26 | 5:44 / Mile | Speed |