View Workout (Riley VanPelt)
(Untitled)
December 27, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.01 Miles | 1:18:29 | |||
| 2.25 Miles | 15:45 | 7:00 / Mile | Warmup | Brooks Adreneline 18 |
| 1.0 Miles | 5:21 | 5:21 / Mile | Brooks Adreneline 18 | |
| 1.0 Miles | 5:28 | 5:28 / Mile | Brooks Adreneline 18 | |
| 1.0 Miles | 5:23 | 5:23 / Mile | Brooks Adreneline 18 | |
| 1.0 Miles | 5:25 | 5:25 / Mile | Brooks Adreneline 18 | |
| 1.0 Miles | 5:19 | 5:19 / Mile | Brooks Adreneline 18 | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Brooks Adreneline 18 | |
| 400.0 Meters | 2:20 | 9:23 / Mile | Brooks Adreneline 18 | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Brooks Adreneline 18 | |
| 4.01 Miles | 31:22 | 7:49 / Mile | Cooldown | Brooks Adreneline 18 |