View Workout (Jamie Moreno)
Track Workout (1x700, 8x400)
December 21, 2019 (Morning)
Exercise Type: Run
Weather: 11:15 a.m. 55 and soooooo nice!
Comments:
Met Matt at Glendale Track. 2 up and then
2x400, 1x700, and 6x400. Took 1:30 rest on most and longer after 700. Actually a pretty good workout considering and will take it! 2.5 miles down for 7 on the day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.19 Miles | 49:36 | |||
| 2.01 Miles | 15:34 | 7:44 / Mile | Warmup | New Balance 880 |
| 400.0 Meters | 1:20 | 5:21 / Mile | Interval | ASICS GELElectric33 |
| 400.0 Meters | 1:20 | 5:21 / Mile | Interval | ASICS GELElectric33 |
| 700.0 Meters | 2:18 | 5:17 / Mile | Interval | ASICS GELElectric33 |
| 400.0 Meters | 1:20 | 5:21 / Mile | Interval | ASICS GELElectric33 |
| 400.0 Meters | 1:18 | 5:13 / Mile | Interval | ASICS GELElectric33 |
| 400.0 Meters | 1:18 | 5:13 / Mile | Interval | ASICS GELElectric33 |
| 400.0 Meters | 1:18 | 5:13 / Mile | Interval | ASICS GELElectric33 |
| 400.0 Meters | 1:17 | 5:09 / Mile | Interval | ASICS GELElectric33 |
| 400.0 Meters | 1:13 | 4:53 / Mile | Interval | ASICS GELElectric33 |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | ASICS GELElectric33 |
| 2.51 Miles | 19:20 | 7:42 / Mile | Cooldown | New Balance 880 |