View Workout (Liz Idhaw)
wagon wheel
December 10, 2009 (Afternoon)
Exercise Type: Run
Weather: low 40s with 18 mph wind real feel low 30s
Comments:
ran with Dan. Foot/ankle/knee on left leg felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 33:06 | 8:49 / Mile | Easy | marathon |