View Workout (Joanne Kozlow)
C25K W3D1
December 12, 2009 (Morning)
Exercise Type: Run
Weather: 275 calories
Comments:
5 min @ 3.5mph
90 sec @ 5mph
90 sec @ 3mph
3 min @ 5mph
3 min @ 3mph
Repeat
90 sec @ 5mph
5 min @ 3.5mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.93 Miles | 30:00 | 15:32 / Mile |