View Workout (Jeff Elias)
Running Free
December 30, 2019 (Afternoon)
Exercise Type: Run
Comments:
Though not for long. Weather was splendid, even a little warm. Shins/legs were the worst on a steady in a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 40:38 | 8:01 / Mile | Saucony Guide 13 |