View Workout (Hugh Ellsworth)
Tredmill
December 30, 2019 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
7.5mph treadmill 3.5% incline
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Steady State | Nike Swift (Black) |