View Workout (Ken Swettenham)
Colossus Ubank Challenge
December 31, 2019 (Morning)
Exercise Type: Run
Weather: Overcast but warm
Comments:
Despite my lack of mileage this month, I ran my best 10km this year - on the last day! If I'd put in some effort, I would have gone under 1:10, but I have to bear in mind that there is another 10km coming up this afternoon! Walked a fair amount but when I did run was maintaining under 7min/km with ease. A very good run - one of my better ones this year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.87 Kilometers | 1:10:26 | 7:08 / Kilometer | Race |