View Workout (Ken Swettenham)
Old Year's Race
December 31, 2019 (Morning)
Exercise Type: Run
Weather: Warm and a little humid
Comments:
Legs felt a little tired after this morning's excellent run, but that was to be expected. They felt better as the run went on. A good 20-odd km for the day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.26 Kilometers | 1:22:36 | 8:03 / Kilometer | Race |