View Workout (Jillian Swisher)
batons!
December 12, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire | ||
| 0.25 Miles | Easy | Mizuno Wave Inspire | ||
| 0.25 Miles | Easy | Mizuno Wave Inspire | ||
| 0.25 Miles | Easy | Mizuno Wave Inspire | ||
| 3.0 Miles | Cooldown | Mizuno Wave Inspire |