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Morning trudge in Petaluma

December 28, 2019 (Morning)

Exercise Type: Run

Weather: 40ish

Comments:
Leah wasn't feeling it on this run and the pace and distance were a bit shorter due to that. Still, we got out the door and did this as a morning run because we had the clam chowder/smoked venison party on Lucy's porch in the afternoon and the petrified forest for Julie's birthday late morning. Ran past the McBean's and up and over the sinister "preamble" hill (Olive street?) from I to Mcnear. Circled that hill and returned mostly on 5th and D and B Streets. Leah was a trooper, but wasn't having much fun.

Distance Duration Pace Interval Type Shoes
3.0 Miles 30:00 10:00 / Mile Training Snazzy healed Black NB Vongos