View Workout (Ken Swettenham)
New Year's Race
January 1, 2020 (Morning)
Exercise Type: Run
Weather: Overcast but warm
Comments:
Legs felt really tried but I thought that I could do a better time than last year. How wrong I was! 4 minutes slower! 11km route was very long and I was glad to get finished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.62 Kilometers | 1:41:52 | 8:45 / Kilometer | Race |