View Workout (george vernon)
saturday run
December 12, 2009 (Morning)
Exercise Type: Run
Comments:
cold but felt pretty good
week 4, column 2, day 3, max 33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | 6:53 / Mile | Cruise | newbalance 904lw |