View Workout (Heather Miller)
Treadmill at apt
December 12, 2009 (Morning)
Exercise Type: Run
Comments:
the last mile I decided to run on the treadmill that is on a 3.5 incline. It cannot be lowered...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 41:31 | |||
| 0.15 Miles | 2:00 | 13:19 / Mile | Warmup | New Balance 757 |
| 3.0 Miles | 28:28 | 9:29 / Mile | Easy | New Balance 757 |
| 1.0 Miles | 11:03 | 11:03 / Mile | Hills | New Balance 757 |