View Workout (Hugh Ellsworth)
Locust 3 Mile
January 1, 2020 (Morning)
Exercise Type: Run
Weather: Rain 42 degrees
Comments:
Tredmill force-stopped twice at 7.6 mph. I was only able to get in one mile on the tredmill.
Greenbelt-Sunnyridge-Locust-12th-Home
Weather was cold, wet and rainy. Slow run but a good committed start for the year. Walked three times (did not stop time). Last mile was strong. Shoes got soaked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:42 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Nike (Blue) |
| 3.0 Miles | 24:42 | 8:14 / Mile | Cruise | Nike (Blue) |