View Workout (Casey Arnold)
Bike Ride w/Rick
January 1, 2020 (Morning)
Exercise Type: Bike
Weather: beautiful
Comments:
short ride with Rick
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 18.0 Miles | 1:13:25 | 4:04 / Mile | 125 | 163 | Recovery | Specialized |