View Workout (Casey Arnold)
Easy Run
January 1, 2020 (Afternoon)
Exercise Type: Run
Weather: beautiful
Comments:
easy run around NW
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 45:53 | 11:28 / Mile | 156 | 169 | Easy | Brooks Adrenaline GTS-7 |