View Workout (Michael O'Brian)
lovely day
December 12, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, Cold, Breezy
Comments:
Ntr Ctr. Out a back to lower trail, next to church right after bridge, turnaround at rocky hill
1 hill sprint & 2 striders
felt good..pushed the pace last half and esp last mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:00 | 6:42 / Mile | Training |