View Workout (Nicholas Farkas)
(Untitled)
July 27, 2008 (Morning)
Exercise Type: Run
Comments:
long run up shaker to richmond. think it was a little more but couldn't remember the route very well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:32:00 | 7:40 / Mile |