View Workout (Stephen McKeon)
WOL track
January 2, 2020 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
10x400 w/45 sec break in between each. Running 2:17s, had 2 @ 2:25 rest were about 2:18/2:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 41:17 | |||
| 1.4 Miles | 14:45 | 10:32 / Mile | Warmup | |
| 2.52 Miles | 23:30 | 9:19 / Mile | ||
| 0.26 Miles | 3:02 | 11:40 / Mile | Cooldown |