View Workout (Jeremy Snodgrass)
(Untitled)
December 12, 2009 (Morning)
Exercise Type: Run
Comments:
29:55 race at lakeside 8k for 3rd overall. Not bad. Felt fairly good mentally for the first time in years. Felt like I had a plan and went with it. 9.5 miles on the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Race |