View Workout (Hugh Ellsworth)
Locust 3 Mile
January 1, 2020 (Night)
Exercise Type: Run
Weather: Night time 39 degrees
Comments:
Easy start. Medium shinsplints. Stopped twice. Difficult to open stride in the last mile due to calf strain from this morning and shinsplints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:18 | 7:46 / Mile | Cruise | Nike Swift (Black) |