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No Fun

December 12, 2009 (Morning)

Exercise Type: Run

Weather: Cold

Comments:
50 min run with 3 miles at hot pace
15 min warm up
mile one: 7:43
mile two: 7:47
mile three 7:29
sorry it was not at 6:45 pace...formal...by myself...snowy/icy road...very afraid of workout
12 min cool down
IFR...none...did not deserve it...
stretch
SMR: foam roller