View Workout (Hugh Ellsworth)
Locust 3 Mile
January 3, 2020 (Morning)
Exercise Type: Run
Weather: Night time 39 degrees
Comments:
Easy run. Walked four times. Paying attention to shins and calves. Easy run as today was a plasma donation day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:49 | 8:16 / Mile | Easy | Nike (Blue) |