View Workout (Ken Swettenham)
A2A Road Safety Run
January 4, 2020 (Morning)
Exercise Type: Run
Weather: Slightly overcast, but comfortable
Comments:
Should have been doing the 21km for 1000km mileage but didn't really feel up to it. Did the 10km in a relatively slow time but comfortable and was back home nice & early!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.33 Kilometers | 1:18:10 | 7:34 / Kilometer | Race |