View Workout (Basil Polsonetti)
(Untitled)
December 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran lambtown loop. started at 4 minutes and finished right with corey. Calvin and corey went out really fast and I caught up quick and made a move.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:23 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics GEL 2140 #3 |
| 5.0 Miles | 33:23 | 6:40 / Mile | Training | Asics GEL 2140 #3 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics GEL 2140 #3 |