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December 10, 2009 (Morning)

Exercise Type: Run

Comments:
800 time trial in 2:18

Distance Duration Pace Interval Type Shoes
4.5 Miles 37:18
0.5 Miles 5:00 10:00 / Mile Warmup Asics GEL 2140 #3
800.0 Meters 2:18 4:37 / Mile Race Asics GEL 2140 #3
3.0 Miles 25:00 8:20 / Mile Easy Asics GEL 2140 #3
0.5 Miles 5:00 10:00 / Mile Cooldown Asics GEL 2140 #3

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