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December 9, 2009 (Afternoon)

Exercise Type: Run

Comments:
COLDDD so 45 minute run around and around wherever.

Distance Duration Pace Interval Type Shoes
5.5 Miles 52:00
0.5 Miles 5:00 10:00 / Mile Warmup Asics GEL 2140 #3
4.5 Miles 42:00 9:19 / Mile Easy Asics GEL 2140 #3
0.5 Miles 5:00 10:00 / Mile Cooldown Asics GEL 2140 #3