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Better than getting an MRI

January 4, 2020 (Morning)

Exercise Type: Run

Weather: 55 and damp

Comments:
After dropping Anna off at Foxhall for her MRI, I cut through the "mews" and too Macomb to intercept Zeke and Aidan P who were coming from chez Pillard. Looped Beauvoir, and the Observatory and returned via Whitehaven Trail and Glover up to New Mexico, splitting ways with them at Cathedral and jogging up to my family and car. The boys were very patiently running a mellow pace and following my lead, but it was surely the quickest pace I've done in a month. Felt pretty good, all in all, though. Feet and right hamstring were a bit achy after, but mostly I feel fine. Nice to catch up with them both and to challenge myself a bit more than I have been. Pace could have averaged anything from 9:00-7:45 for all I know but was likely 8:00ish (or slower on the trails).