View Workout (Judson Cake)
Easy Run
December 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold, windy
Comments:
Decided to wait until tomorrow to do the workout. Easy run around town with some uphill drills and some lifting after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:36 | 6:44 / Mile | Easy |