View Workout (Hugh Ellsworth)
Locust 3 Mile PR
January 4, 2020 (Night)
Exercise Type: Run
Weather: Night time 29 degrees
Comments:
Running pants, gloves and a hoodie. No pauses. Ran through small cramps. Route PR! 21:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:45 | 7:15 / Mile | Tempo | Nike Swift (Black) |