View Workout (Ken Swettenham)
B'sorah Trail Run
January 5, 2020 (Morning)
Exercise Type: Walk
Weather: Humid
Comments:
Slowest ever 15km time. Tough trail run - not many places to actually run, so walked at least 95% of this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 2:46:00 | 11:04 / Kilometer | Race |