View Workout (Jeffrey Boatner)
LU Treadmill
December 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
First run in a week. The physical therapist gave me the ok if I could run (mostly) pain free. Felt nice to run again and I wonder how much fitness I have lost since the almost marathon. Ran the third of these four miles in 7:53. A bit sore following the PT appt yesterday and the prescribed stretching routine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:27 | 8:21 / Mile | Training | NB 903 "Yellows" |