View Workout (Casey Arnold)
Bike Ride
January 5, 2020 (Afternoon)
Exercise Type: Bike
Weather: Cold but sunny
Comments:
Nice short ride with Jan and John
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 36.0 Miles | 1:55:30 | 3:12 / Mile | 163 | 183 | Easy | Specialized |