View Workout (Casey Arnold)
Treadmill Run
January 3, 2020 (Night)
Exercise Type: Run
Weather: indoors
Comments:
Easy run after work at Campo Y
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 48:30 | 12:07 / Mile | 162 | 175 | Easy | Brooks Adrenaline GTS-7 |