View Workout (Michael Grese)
NP
December 12, 2009 (Afternoon)
Exercise Type: Run
Weather: 35 degrees
Comments:
Weather was really nice today. Did two out and backs on NP, both from 2296. The first was to Coventry and back w/ Tim. The 2nd went up to Shelburne
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:58 | 7:16 / Mile | Asics Gel Nimbus 11 (b&w) |