View Workout (Andrew Sorenson)
WHFC Treadmill
December 26, 2019 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Started with very easy pace, gradually picking it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:15 | 7:18 / Mile | Easy | Brooks Ghost 9 |