View Workout (Peggy Boyd)
Long run
December 11, 2009 (Night)
Exercise Type: Run
Weather: powerclub
Comments:
tmill
weight 124
calories 313
speed 3.5
inclination 1.5
También hice pullups, pec dec, front shoulder raises, calve raises, dead lift
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.41 Miles | 1:00 | 0:17 / Mile | 121 | 139 | Long |